Tsuen Wan Yoga | Tapas Yoga HK | 一念瑜伽

Inspiration For Joyful Living.

Do Yoga today for a better tomorrow

Let's practise at Tapas Yoga Studio HK (一念瑜伽教室) in Tsuen Wan

Tsuen Wan Center - Discount for
yoga class trial and enquiry

Trial Yoga Class discount

Tapas Yoga HK 一念瑜伽 - with three branches in Hong Kong, located in Yuen Long, Tsuen Wan and Lai Chi Kok

Tapas Yoga HK 一念瑜伽 offers a wide range of yoga classes in small classes, suitable for different people, to give you a respite from the hustle and bustle of the city.

🧘‍♀️Price of Aerial yoga and Mat yoga are the same🧘‍♀️


✨Trial offer✨
🧘🏻‍♀️Single Trial🧘🏻‍♀️
🔸One class $135, $50 off to any package in the same-day
🔹Two classes $240（14 days），$100 off to any package in the same-day

🧘🏻🧘🏻‍♂️Trial with friends🧘🏻🧘🏻‍♂️
🔸One class $120, $50 off to any package in the same-day
🔹Two classes $210（14 days），$100 off to any package in the same-day


🔥🔥Limited time offer🔥🔥: 2 or more friends try out the class together, buy a monthly pass today and get one more class per person for the first month.

Tapas Yoga HK 一念瑜伽 - Yoga Class Details

🙋🏻‍♀️For Beginners/ Relaxation/ Stress reduction:
Relaxation Stretch Yoga｜Yoga Stretch｜Gentle Yoga｜Hatha Yoga (for Beginners)｜Yoga Wheel｜Yin Yoga with Singing Bowl

🔥For Keep fit/ Strength building:
Vinyasa Yoga｜Hatha Yoga｜Core Yoga｜Ashtanga Yoga Basic

🧚🏻‍♀️For Aerials:
Aerial stretch｜Aerial Yoga Basic｜Aerial Yoga｜Aerial Hoops

🤰🏼For Pregnant/ Postnatal Mothers:
Prenatal Yoga｜Postnatal Yoga

Tapas Yoga HK Yoga Studio Address:

📍Yuen Long Yoga Studio Address: 206F, Keader Centre, 129 On Lok Road, Yuen Long, Hong Kong

📍Tsuen Wan Yoga Studio Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

📍Lai Chi Kok Yoga Studio Address: Room 2503, 25/F, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok (Cheung Sha Wan), Kowloon, Hong Kong

Ashtanga Yoga Mysore discount

Tapas Yoga HK 一念瑜伽 - Ashtanga Yoga Mysore Classes

Ashtanga Yoga Mysore classes are different from regular yoga classes led by a teacher, as they are a self-practice, self-exploration style of yoga.

In the Ashtanga Yoga Mysore class, each student practices at his or her own pace, while the teacher observes each student's situation and gives adjustments and guidance to guide them deeper into their own yoga practice. Each student's breathing rate and practice speed are different, and with the teacher's individual guidance for each student, this is a private class within a group practice.

Ashtanga Yoga Mysore Class Details

  • Ashtanga Yoga Mysore is a two-hour class
  • Students are required to complete the practice within two hours.
  • Tapas Yoga Yuen Long Yoga Studio and Lai Chi Kok Yoga Studio have Ashtanga Yoga Mysore Classes
  • Tapas Yoga Lai Chi Kok Yoga Studio Ashtanga Yoga Mysore Classes：Every Tuesday to Sunday Morning: 07:00 - 09:00
  • Tapas Yoga Yuen Long Yoga Studio Ashtanga Yoga Mysore Classes：Every Saturday Morning: 07:00 - 09:00
  • Ashtanga Yoga Mysore classes are suitable for all levels and are open to beginners and advanced practitioners.
  • Trial Class Offer 1: $200.
  • Trial Offer 2: $200 off for 2 or more lessons in a month on the same day after the trial, which is a free trial

Tapas Yoga Tsuen Wan Hong Kong - Teachers

Meet Our Yoga Teachers
Head Teacher - Tapas Yoga Tsuen Wan Hong Kong

Alex

After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga ...
Head Teacher - Tapas Yoga Tsuen Wan Hong Kong

Tung

Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Charmain

Charmain embarked on her yoga journey in 2015. At the time, she had just started her first full-time job that required constant ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Yoki

Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life. Become a ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

JS Lee

Lee is from Koera and he started yoga for recovering back pains after army training in 2011. At that time, yoga was one of the ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Yan

Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues. It wasn't until 2017 that she ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Mandy

Mandy discovered yoga in late 2017, ostensibly to "exercise" her body, but she privately thought she had discovered yoga too late after the ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Stephy

Stephy works part-time as a yoga instructor. She worked in retail management after graduating from the Chinese University of Hong Kong. She ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Cyrus

Cyrus decided to practice yoga on a whim in 2016, and thus began his yoga experience. He began with Ashtanga Yoga by chance, and it ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Vivien

Starting in 2019, Vivien will be a qualified yoga instructor for pregnant women in addition to being a yoga teacher. She is also a mother, and ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Amy

Amy began practicing yoga in 2015 as a stress reliever. She discovered a tranquility and spiritual contentment on the mat that she had never ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Crystal

Crystal has been a student at Tapas Yoga Studio since the studio's inception in 2019. She began her yoga teaching and learning path after being ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Ada

Ada had a running-related knee injury that did not respond to rehabilitation. She moved to Australia in 2013 to learn yoga under an Indian yoga ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

MC

"Protect your body so you can go the long way." Practised ballet for 13 years 🩰Multiple injuries to my body. Yoga has helped me to understand ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Kidman

“Yoga is 99% practice, 1% theory” Kidman believes the key in cultivating the path of yoga journey lies in continued practice. Since 2014, she ...
Teacher - Tapas Yoga Tsuen Wan Hong Kong

Deon

🧘🏻‍♀️Yoga is a way of improving one's physical, mental, and spiritual abilities by raising awareness, yoga postures using ancient and easily ...

Why You Should Go To Yoga

Yoga, which is aimed to unite the body, mind and spirit, is a 5000-year-old system of mental and physical practices originating in India. It has been proven that maintaining a regular yoga practice can provide lots of benefits in physical and mental health area.

  • Yoga boosts brain power
  • Yoga helps you to breathe better
  • Yoga improves your strength
  • Yoga helps you to focus
  • Yoga helps give meaning to your day

Healthy Lifestyle

Body & Mind Balance

Meditation Practice

Edeology

Yoga Classes

Choose Your Level & Focus

Yoga class intensity level range from ★ to ★★★★★

Prenatal Yoga

Prenatal yoga is a yoga class specially designed for pregnant women's body. In prenatal yoga classes, in addition to teaching yoga movements ...

Level: ★

Singing Bowl Healing

Singing bowl Healing is a thousand-year-old healing tool. The sound vibration produced by percussing the singing bowl can bypass people's consciousness ...

Level: ★

Back Care Yoga

The back care yoga class combines forward bending, back bending, lateral stretching and twisting, so that the intervertebral disc can get proper ...

Level: ★

Yin Yoga with Singing Bowl

The combination of yin yoga and singing bowls relaxes and recharges the body at the same time. Combining the Yin Yoga poses ...

Level: ★

Yoga x Massage

Yoga x Massage is a body relaxing class that combines gentle stretching, body swaying, and rhythmic body pressing to soothe tight muscles ...

Level: ★

Basics Yoga

Basic Yoga is a yoga class suitable for all levels and even total beginners. The instructor will start teaching from some basic yoga ...

Level: ★

Yin Yoga

Yin yoga is a still, quiet, slow-paced and rerlaxing yoga practice. Different from Hatha Yoga and Vinyasa Flow Yoga that both ...

Level: ★

Myofascial Release

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial tissues surround ...

Level: ★

Yoga Therapy

Yoga therapy is the specific application of yogic tools, including asanas practice, pranayama practice, meditation techniques ...

Level: ★

Hatha Yoga

Hatha Yoga is the classical form of Yoga, it is a general category that most yoga styles are transformed from Hatha yoga. The ...

Level: ★★

Gentle Yoga

Gentle yoga is similar to yoga stretch that lies somewhere along the spectrum between vinyasa flow yoga and yin yoga. Gentle ...

Level: ★★

Yoga Stretch

Yoga stretch is similar to gentle yoga that lies somewhere along the spectrum between vinyasa flow yoga and yin yoga. Yoga ...

Level: ★★

Yoga Balance

We frequently expend so much energy in our everyday lives balancing work and life that we overlook the necessity of maintaining a ...

Level: ★★

Yoga Wheel

A yoga wheel is a kind of yoga tool used to help with a number of different asanas and yoga exercises. Yoga wheels have they ...

Level: ★★

Aerial Stretch Yoga

Aerial yoga is a yoga class which uses a hammock to allow students to perform postures. With the help of hammock, ...

Level: ★★

Aerial Yoga Basics

Aerial yoga is a yoga class which uses a hammock to allow students to perform postures. With the help of hammock, ...

Level: ★★

Ashtanga Yoga

Ashtanga Yoga is a system of yoga. Ashtanga means eight limbs of yoga, and Vinyasa means movement between poses in ...

Level: ★★★

Vinyasa Flow Yoga

Vinyasa Flow Yoga, also called "flow yoga" because of the smooth way that the poses run together, is one of the most popular ...

Level: ★★★

Yoga Fit

Yoga Fit is a yoga session focused on enhancing athletic ability, personal health, performance, and mental ...

Level: ★★★

Core Yoga

The body core, the center of your body, is a group of deep muscles responsible for stability. Thanks to these core muscles ...

Level: ★★★

Power Yoga

Power yoga is kind of vinyasa flow yoga which is vigorous, fitness-based. This style of yoga practice was originally closely ...

Level: ★★★★

Preferential price for trial class

Preferential price for trial class: $100, $50 will be reduced when you join our package after trial class.

Get a preferential price for trial yoga class and begin your yoga journey.

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

Contact Information

Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan

Phone: +852 54700838

Email: Email us for more information

Website: https://tsuenwan.tapasyogahk.com

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢： Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan

Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan Station, buses, minibuses

Get direction!

Tapas Yoga Tsuen Wan

一念瑜伽 - 荃灣

- A yoga studio located in Unit 05, 19/F, 99 Plaza Tsuen Wan Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.