Tsuen Wan Yoga Class - Back Care Yoga | Tapas Yoga HK | 荃灣瑜伽 | 一念瑜伽

Tapas Yoga Hk (Tsuen Wan) Class - Back Care Yoga

Yoga Class Introduction - Back Care Yoga

Level: ★

Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Class
Introduction to Back Care Yoga, class of Tapas Yoga HK Studio (Tsuen Wan).

The back care yoga class combines forward bending, back bending, lateral stretching and twisting, so that the intervertebral disc can get proper traction in the 6 directions of its natural movement.

Cooperate with the relaxation of the pelvic girdle muscles to release the pressure on the bottom of the spine and bring significant relief to the waist.

So as to achieve spinal movement to lubricate the joints and optimize their functions.

The perfect combination of exercising muscle strength and deep muscle stretching will promote the healing of the spine and joints. Under proper care and guidance, the blockage of the energy channel will be opened.

In the back care yoga class, the teacher will teach yoga movements and breathing exercises to release the tension around the upper back or lower lumbar spine, so that you can get a new sense of relaxation and comfort with every step you take.

The benefits of back care yoga:

- Relieve back and torso pain, strengthen back and torso flexibility

- Relieve back pressure

- Improve spinal curvature

- Through core muscle training, protect the lower back and improve posture



Tapas Yoga HK 一念瑜伽(荃灣)瑜伽班 - 背部護理瑜伽的簡介。

背部護理瑜伽班結合前彎、後彎、橫向拉伸和扭轉,讓椎間盤在其自然運動的6個方向上得到適當的牽引。

配合骨盆帶肌肉的放鬆,以釋放脊柱底部的壓力,為腰部帶來顯著的緩解。

從而達到脊柱運動來潤滑關節並優化其功能。

鍛煉肌肉力量和肌肉深度拉伸的完美結合將促進脊椎關節的療癒,在適當的護理和指導下,能量通道的阻塞都會打開。

背部護理瑜伽班中,老師將教導瑜伽動作,配合呼吸法練習,以釋放上背部或下腰椎周圍的緊張感,讓您每走一步都獲得全新的輕鬆和舒適感。

在保持陰瑜伽式子的動作時,這些姿勢深入身體的結締組織和筋膜,筋膜中的水分子對頌缽的振動和頻率做出反應,促使身體進一步打開和釋放。

背部護理瑜伽的好處:

- 緩解背部和軀幹疼痛、加強背部和軀幹靈活性

- 釋放背部壓力

- 改善脊柱彎曲問題

- 通過核心肌群訓練,保護下背和改善體態

Other Yoga Classes

Choose Your Level & Focus

Level range from ★ to ★★★★★

Contact Information

Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan

Phone: +852 54700838

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan Station, buses, minibuses

Tapas Yoga Tsuen Wan

一念瑜伽 - 荃灣

- A yoga studio located in Unit 05, 19/F, 99 Plaza Tsuen Wan Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.