Tsuen Wan Yoga Class - Back Care Yoga | Tapas Yoga HK | 荃灣瑜伽 | 一念瑜伽

Introduction to Back Care Yoga, class of Tapas Yoga HK Studio (Tsuen Wan).

The back care yoga class combines forward bending, back bending, lateral stretching and twisting, so that the intervertebral disc can get proper traction in the 6 directions of its natural movement.

Cooperate with the relaxation of the pelvic girdle muscles to release the pressure on the bottom of the spine and bring significant relief to the waist.

So as to achieve spinal movement to lubricate the joints and optimize their functions.

The perfect combination of exercising muscle strength and deep muscle stretching will promote the healing of the spine and joints. Under proper care and guidance, the blockage of the energy channel will be opened.

In the back care yoga class, the teacher will teach yoga movements and breathing exercises to release the tension around the upper back or lower lumbar spine, so that you can get a new sense of relaxation and comfort with every step you take.

The benefits of back care yoga:

- Relieve back and torso pain, strengthen back and torso flexibility

- Relieve back pressure

- Improve spinal curvature

- Through core muscle training, protect the lower back and improve posture



Tapas Yoga HK 一念瑜伽（荃灣）瑜伽班 - 背部護理瑜伽的簡介。

背部護理瑜伽班結合前彎、後彎、橫向拉伸和扭轉，讓椎間盤在其自然運動的6個方向上得到適當的牽引。

配合骨盆帶肌肉的放鬆，以釋放脊柱底部的壓力，為腰部帶來顯著的緩解。

從而達到脊柱運動來潤滑關節並優化其功能。

鍛煉肌肉力量和肌肉深度拉伸的完美結合將促進脊椎關節的療癒，在適當的護理和指導下，能量通道的阻塞都會打開。

背部護理瑜伽班中，老師將教導瑜伽動作，配合呼吸法練習，以釋放上背部或下腰椎周圍的緊張感，讓您每走一步都獲得全新的輕鬆和舒適感。

在保持陰瑜伽式子的動作時，這些姿勢深入身體的結締組織和筋膜，筋膜中的水分子對頌缽的振動和頻率做出反應，促使身體進一步打開和釋放。

背部護理瑜伽的好處：

- 緩解背部和軀幹疼痛、加強背部和軀幹靈活性

- 釋放背部壓力

- 改善脊柱彎曲問題

- 通過核心肌群訓練，保護下背和改善體態