Tsuen Wan Yoga Class - Yin Yoga with Singing Bowl | Tapas Yoga HK | 荃灣瑜伽 | 一念瑜伽

Tapas Yoga Hk (Tsuen Wan) Class - Yin Yoga with Singing Bowl

Yoga Class Introduction - Yin Yoga with Singing Bowl

Level: ★

Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Class Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Class
Introduction to Yin Yoga with Singing Bowl, class of Tapas Yoga HK Studio (Tsuen Wan).

The combination of yin yoga and singing bowls relaxes and recharges the body at the same time.

Combining the Yin Yoga poses and the resonance of the singing bowl sound to enhance the mindfulness associated with Yin Yoga practice.

This is a 60-minute Yin Yoga practice that restores balance to the entire chakra body.

Yin yoga practice is to stay still in yoga poses for a while, body tissues and meridians are compressed or stretched during the pose.

During the practice, the instructor will tune each chakra through the sounds of singing bowls of different frequencies.

When maintaining the yin yoga poses, these postures penetrate deeply into the connective tissue and fascia of the body. The water molecules in the fascia respond to the vibration and frequency of the singing bowl, prompting the body to further open and release.

Benefits include: adjusting and purifying the body, healing the nervous system, releasing stress and negative emotions, balancing and purifying the seven chakras of the human body, activating life energy and purifying the negative magnetic field, achieving a balance between body and mind.



Tapas Yoga HK 一念瑜伽(荃灣)瑜伽班 - 陰瑜伽・頌缽音療的簡介。

通過陰瑜伽和頌缽組合來放鬆身體同時為身體充電。

結合陰瑜伽式子和頌缽聲音的共振,增強與陰瑜伽練習相關的正念。

這是一個60分鐘的陰瑜伽練習,可以讓整個脈輪身體恢復平衡。

陰瑜伽練習是停留在瑜伽式子中保持靜止,身體組織和經絡被壓縮或伸展。

在練習過程中,導師將通過不同頻率的頌缽發出的聲音,調諧每個脈輪。

在保持陰瑜伽式子的動作時,這些姿勢深入身體的結締組織和筋膜,筋膜中的水分子對頌缽的振動和頻率做出反應,促使身體進一步打開和釋放。

好處包括:調整與淨化身體、治愈神經系統、釋放壓力和消極情緒,平衡淨化人體七脈輪、啟動生命能量與淨化負面磁場,達到身心靈各層面的平衡。

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Contact Information

Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan

Phone: +852 54700838

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan Station, buses, minibuses

Tapas Yoga Tsuen Wan

一念瑜伽 - 荃灣

- A yoga studio located in Unit 05, 19/F, 99 Plaza Tsuen Wan Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.