Tapas yoga studio has installed mirrors, and a curtain in the corner as small fitting room. Yoga Studio has a feeling of spaciousness and light.
Tapas yoga studio has shoe rack besides the entrance, shoes should be placed in the shoe rack before entering yoga studio.
We have a bag rack installed and you can put your belongings in it.
Tapas yoga studio has installed water dispenser, we provide water and plastic cup for you. We recommend that you should bring your water bottle for water and protect the environment.
Tapas yoga studio has a small cute chicken which is provided by our student Crystal.
This chicken is cute and warm, there are small egg which is made by crystal inside the chicken.
It makes studio more relaxing and lovely atmosphere.
Tapas Yoga Studio provide lots of tools which can help in practice.
Tapas Yoga Studio has Yoga Mat, Yoga Block, Yoga Wheel, Yoga Ring, Yoga Strap, Yoga Knee & Wrist Pad, Foam Roller, Massage Ball and Fascia Gun.
The design of yoga mats and yoga blocks in Tapas Yoga Studio are the same. Black material with gold logo printed on the mats and blocks.
The quality of yoga mats are great, density is high, therefore it is heavier than others yoga mat. Furthermore, it's surface is anti-skidding, there is no slipping even practitioner are sweaty.
Yoga wheels and yoga rings can be used as auxiliary tools to help practitioners complete some difficult movements, or to deepen the practice effect.
The yoga wheel is mainly used in yoga wheel classes, it is very suitable for back bending exercises.
The yoga straps can be used as an auxiliary tool to help practitioners complete some difficult movements or to deepen the effect of the exercise.
Yoga knee pads can be used to protect knees, heels, or elbows positions in certain exercises.
Foam rollers and massage balls can help us relax our muscles.
Foam rollers and massage balls are mainly used in myofascial relaxation classes, which are very suitable for people with muscle fascia tension.
Fascia gun is a small tool that can relieve muscle soreness and relieve fatigue.
Tapas are the third of the niyama (personal observances) from
Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.
Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".
Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.
These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.
The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.
"Life without tapas is like a heart without love.” – BKS Iyengar
We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.
In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle
several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day
when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment
From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.
Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong
Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan Station, buses, minibuses