Tapas Yoga Hk (Tsuen Wan) Teacher - Amy
Yoga Teacher Introduction - Amy
Introduction to Amy, teacher of Tapas Yoga HK Studio (Tsuen Wan).
Amy began practicing yoga in 2015 as a stress reliever. She discovered a tranquility and spiritual contentment on the mat that she had never felt before, and she has loved the practice ever since. Yoga has not only strengthened and softerened her body, but it has also made her more patient and pleasant.
Amy finished 200 hours of Hatha Yoga teacher training at Anahatha and began to incorporate what she had learned into her teaching in the hopes of helping more people connect with their bodies and minds through yoga and bringing the benefits of yoga to a wider audience. Her classes emphasize the connection of asana and breath, guiding students to feel and experience the postures in a step-by-step way using their own bodies.
Lesson Taught: Hatha Yoga and Yoga Balance.
Tapas Yoga HK 一念瑜伽（荃灣）瑜伽老師 - Amy老師的簡介。
2015年，Amy為了紓解壓力而初次接觸了瑜珈。在瑜珈墊上，她找到了從未體驗過的平靜和身心靈的滿足，自此她愛上瑜珈練習。瑜珈不但讓她的身體更強壯和柔軟，更使她變得有耐性和開朗。
Amy在Anahatha完成了200小時哈達瑜珈老師培訓後便開始將一切所學注入她的教學中，希望透過瑜珈教學，幫助更多人找回與身心的連結，讓更多人得到瑜珈的好處。她的課堂強調體位法和呼吸融合，引導同學按部就班用自己的身體感受和體會。
任教課堂包括 哈達瑜伽和瑜伽平衡。
Amy began practicing yoga in 2015 as a stress reliever. She discovered a tranquility and spiritual contentment on the mat that she had never felt before, and she has loved the practice ever since. Yoga has not only strengthened and softerened her body, but it has also made her more patient and pleasant.
Amy finished 200 hours of Hatha Yoga teacher training at Anahatha and began to incorporate what she had learned into her teaching in the hopes of helping more people connect with their bodies and minds through yoga and bringing the benefits of yoga to a wider audience. Her classes emphasize the connection of asana and breath, guiding students to feel and experience the postures in a step-by-step way using their own bodies.
Lesson Taught: Hatha Yoga and Yoga Balance.
Tapas Yoga HK 一念瑜伽（荃灣）瑜伽老師 - Amy老師的簡介。
2015年，Amy為了紓解壓力而初次接觸了瑜珈。在瑜珈墊上，她找到了從未體驗過的平靜和身心靈的滿足，自此她愛上瑜珈練習。瑜珈不但讓她的身體更強壯和柔軟，更使她變得有耐性和開朗。
Amy在Anahatha完成了200小時哈達瑜珈老師培訓後便開始將一切所學注入她的教學中，希望透過瑜珈教學，幫助更多人找回與身心的連結，讓更多人得到瑜珈的好處。她的課堂強調體位法和呼吸融合，引導同學按部就班用自己的身體感受和體會。
任教課堂包括 哈達瑜伽和瑜伽平衡。