Tapas Yoga Hk (Tsuen Wan) Teacher - Alex
Yoga Teacher Introduction - Alex
After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga in that summer.
During the 2.5 years work in office environment, because of prolonged sitting and using computer as well as less exercise hour, he suffered from lower back pain and neck shoulder pain.
He felt his body health condition was getting worse. He gave up his career in bank industry and went to North India, Rishikesh for his RYT200 Teaching Training Course and South India Mysore for his RYT300 Teacher Training Course.
Alex not only familiar with yoga, but also learnt about human muscle system and variety of pain syndromes, good at myofascial release and treating muscle pain.
Lesson Taught: Myofascial Release, Yoga Stretch and Vinyasa Flow.
Tapas Yoga HK 一念瑜伽（荃灣）瑜伽老師 - Alex老師的簡介。
從香港科技大學數學系學士畢業後，在那年夏天開始接觸瑜伽。
在辦工室環境下工作兩年半期間，因工作關係長時間面對電腦和久坐，加上工作煩忙令運動時間減少，久不久就會出現下腰和頸肩酸痛。
他有感到身體健康每況愈下，毅然放棄銀行的工作，先後兩次前住印度瑞詩凱詩和邁索爾完成RYT200小時和RYT300小時瑜伽導師培訓課程。
除了對瑜伽有深入了解外，Alex亦有學習人體肌肉結構和身體痛症治療，善長以徒手治療放鬆肌筋膜和緩解肌肉痛症。
任教課堂包括 肌筋膜放鬆、伸展瑜伽和流瑜伽。
Tapas Yoga Tsuen Wan Hong Kong - Teachers
Other Teachers in Tapas Yoga Tsuen Wan Hong Kong
Alex
After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga ...
Tung
Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...
Charmain
Charmain embarked on her yoga journey in 2015. At the time, she had just started her first full-time job that required constant ...
Yoki
Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life. Become a ...
JS Lee
Lee is from Koera and he started yoga for recovering back pains after army training in 2011. At that time, yoga was one of the ...
Yan
Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues. It wasn't until 2017 that she ...
Mandy
Mandy discovered yoga in late 2017, ostensibly to "exercise" her body, but she privately thought she had discovered yoga too late after the ...
Stephy
Stephy works part-time as a yoga instructor. She worked in retail management after graduating from the Chinese University of Hong Kong. She ...
Cyrus
Cyrus decided to practice yoga on a whim in 2016, and thus began his yoga experience. He began with Ashtanga Yoga by chance, and it ...
Vivien
Starting in 2019, Vivien will be a qualified yoga instructor for pregnant women in addition to being a yoga teacher. She is also a mother, and ...
Amy
Amy began practicing yoga in 2015 as a stress reliever. She discovered a tranquility and spiritual contentment on the mat that she had never ...
Crystal
Crystal has been a student at Tapas Yoga Studio since the studio's inception in 2019. She began her yoga teaching and learning path after being ...
Ada
Ada had a running-related knee injury that did not respond to rehabilitation. She moved to Australia in 2013 to learn yoga under an Indian yoga ...
MC
"Protect your body so you can go the long way." Practised ballet for 13 years 🩰Multiple injuries to my body. Yoga has helped me to understand ...
Kidman
“Yoga is 99% practice, 1% theory” Kidman believes the key in cultivating the path of yoga journey lies in continued practice. Since 2014, she ...
Deon
🧘🏻♀️Yoga is a way of improving one's physical, mental, and spiritual abilities by raising awareness, yoga postures using ancient and easily ...
Contact Information
Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan
Phone: +852 54700838
Website: https://tsuenwan.tapasyogahk.com
Tapas Yoga Studio Google Map
Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong
Kong
Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan
Station, buses, minibuses
What and why is Tapas?
Tapas are the third of the niyama (personal observances) from
Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.
Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".
Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal
fire.
These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we
encounter in the journey of yoga practice or in our own life.
The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body,
mind and soul can be achieved.
"Life without tapas is like a heart without love.” – BKS Iyengar
We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also
give out warmth and love to the people around us and the one we care.
What and why is "一念瑜伽"?
In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle
several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day
when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment
of 'now'.
From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心"
(which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult
and difficult movements, but to hope that through the breathing method and practice of yoga, they can
practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment".
Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the
practice on the yoga mat to their lives, and live well in the present.