一念瑜伽（荃灣) 老師 - MC
瑜伽老師 - MC的簡介
Tapas Yoga HK 一念瑜伽（元朗）瑜伽老師 - MC老師的簡介。
🧘🏻♀️「保護自己的身體，才能走更長遠的路。」
❣️練習過13年芭蕾舞🩰身體有多處受傷。瑜伽能夠令我更加了解自己的身體、清除雜念和整理思路。
💪🏻現今社會工作忙碌生活壓力大，導致精神緊張肌肉崩緊，透過瑜伽把生活中的壓力和不同的負面情緒抒發出來，在生活中重新注入正能量。
願你成為自己喜歡的樣子 不抱怨 不將就 有自由 有光芒
很多人認為空中瑜伽需要由基礎瑜伽技巧開始，但其實空中瑜伽亦能像舞蹈般著重流暢度及優雅感，而非注重式子的段練，讓我們一起來享受空中瑜伽的樂趣吧！
任教課堂包括 肩背護理瑜伽 和 基礎空中瑜伽。
Introduction to MC, teacher of Tapas Yoga HK Studio (Yuen Long).
🧘🏻♀️"Protect your body so you can go the long way."
❣️Practised ballet for 13 years 🩰Multiple injuries to my body. Yoga has helped me to understand my body more, clear my mind and organize my thoughts.
💪🏻The stressful life in today's busy society has led to nervousness and muscle breakdown, through yoga I can express the stress and different negative emotions in my life and re-inject positive energy in my life.
May you become the person you want to be, not complaining, not settling, free and radiant.
Many people think that aerial yoga needs to start with basic yoga techniques, but in fact, aerial yoga can be practised like a dance, with an emphasis on fluidity and grace, rather than on the stance.
Lesson Taught: Back Care yoga and Aerial Yoga Basics.
🧘🏻♀️「保護自己的身體，才能走更長遠的路。」
❣️練習過13年芭蕾舞🩰身體有多處受傷。瑜伽能夠令我更加了解自己的身體、清除雜念和整理思路。
💪🏻現今社會工作忙碌生活壓力大，導致精神緊張肌肉崩緊，透過瑜伽把生活中的壓力和不同的負面情緒抒發出來，在生活中重新注入正能量。
願你成為自己喜歡的樣子 不抱怨 不將就 有自由 有光芒
很多人認為空中瑜伽需要由基礎瑜伽技巧開始，但其實空中瑜伽亦能像舞蹈般著重流暢度及優雅感，而非注重式子的段練，讓我們一起來享受空中瑜伽的樂趣吧！
任教課堂包括 肩背護理瑜伽 和 基礎空中瑜伽。
Introduction to MC, teacher of Tapas Yoga HK Studio (Yuen Long).
🧘🏻♀️"Protect your body so you can go the long way."
❣️Practised ballet for 13 years 🩰Multiple injuries to my body. Yoga has helped me to understand my body more, clear my mind and organize my thoughts.
💪🏻The stressful life in today's busy society has led to nervousness and muscle breakdown, through yoga I can express the stress and different negative emotions in my life and re-inject positive energy in my life.
May you become the person you want to be, not complaining, not settling, free and radiant.
Many people think that aerial yoga needs to start with basic yoga techniques, but in fact, aerial yoga can be practised like a dance, with an emphasis on fluidity and grace, rather than on the stance.
Lesson Taught: Back Care yoga and Aerial Yoga Basics.