一念瑜伽（荃灣) 老師 - Charmain
瑜伽老師 - Charmain的簡介
Tapas Yoga HK 一念瑜伽（荃灣）瑜伽老師 - Charmain老師的簡介。
Charmain於2015年展開她的瑜伽之旅。
當時，她剛開始了她的第一份全職工作，該工作需要她不斷地在室內和室外之間移動，這樣的工作模式使她容易生病。
渴望增強免疫力，她開始尋找運動方式。偶然的機會下，她參加了她生命中的第一堂瑜伽課，這讓她對瑜伽的期望完全改變。瑜伽不僅能放鬆身體的緊張感，還能使心靈平靜並同時強化身體肌肉。
儘管Charmain並非運動型女孩，但她喜歡這種「運動」，並從那時起致力於瑜伽練習。
2018年，Charmain決定離開她的前公司，前往瑜伽的發源地之一，尼泊爾，學習瑜伽並成為一名瑜伽導師。
在尼泊爾學習瑜伽使她有機會深入體驗當地的瑜伽傳統和哲學，強調更傳統的教學方法和學習方式，例如更強調禪修和冥想的實踐。Charmain後來再向印度老師進修學習300小時進階導師課程及回到尼泊爾進修頌缽音療師的課程。
Charmain希望通過學習更多知識，與身邊的人分享，並將瑜伽帶給更多有緣人。她深信瑜伽適合所有人學習。在她的課堂中，她使用一系列簡單的體式進行教學，並配合不同的瑜伽道具，以及親自調整學生的姿勢。
在她的課堂上，她會提供多個版本的瑜伽姿勢，適應不同層次的學生。她了解每個人的身體和能力各不相同，因此她設計課程以包容不同程度的挑戰。她會提供基礎的體式和動作，以幫助初學者建立基本技巧和理解，同時也會提供進階的體式，以挑戰更有經驗的瑜伽學生。
Charmain會提供不同選項和調整，以確保每人都能在舒適和安全的範圍內參與練習。她鼓勵學生根據自己的身體感受和限制調整姿勢，並提供個別指導和支持。
無論是初學者還是有經驗的瑜伽愛好者，Charmain的課程都能為你提供適合的挑戰和成長機會。
Charmain的課程涵蓋哈達瑜伽基礎、放鬆伸展瑜伽配頌鉢音療、修身瑜伽、伸展瑜伽等項目。
Introduction to Charmain, teacher of Tapas Yoga HK Studio (Tsuen Wan).
Charmain embarked on her yoga journey in 2015.
At the time, she had just started her first full-time job that required constant movement between indoor and outdoor environments, which made her prone to illness.
Desiring to boost her immune system, she began searching for a form of exercise. By chance, she attended her first yoga class, which completely changed her expectations of yoga. Yoga not only helped relax the tension in her body but also brought peace to her mind while strengthening her muscles.
Despite not being a sporty girl, Charmain fell in love with this form of "exercise" and has been dedicated to her yoga practice ever since.
In 2018, Charmain decided to leave her previous company and travel to Nepal, one of the birthplaces of yoga, to learn yoga and become a yoga instructor.
Learning yoga in Nepal gave her the opportunity to deeply experience the local yoga traditions and philosophy, emphasizing more traditional teaching methods and learning approaches, such as a greater emphasis on meditation and mindfulness practices.
Charmain later furthered her studies by completing a 300-hour advanced teacher training course with Indian teachers and pursuing a course in sound therapy with singing bowls in Nepal.
Charmain hopes to share her knowledge and bring yoga to more people by continuing to learn. She firmly believes that yoga is suitable for everyone. In her classes, she uses a series of simple postures and incorporates various yoga props, while personally adjusting students' poses.
In her classes, she provides multiple versions of yoga poses to accommodate students of different levels. She understands that everyone's body and abilities are different, so she designs her classes to cater to different levels of challenge. She offers foundational poses and movements to help beginners build basic skills and understanding, while also providing advanced poses to challenge more experienced yoga practitioners.
Charmain offers different options and adjustments to ensure that everyone can participate in the practice comfortably and safely. She encourages students to modify poses based on their own body sensations and limitations, and provides individual guidance and support.
Whether you are a beginner or an experienced yoga enthusiast, Charmain's classes provide suitable challenges and opportunities for growth.
Charmain's classes cover various aspects of yoga, including Hatha Yoga Foundations, Relaxation and Stretching Yoga with Sound Therapy, Stretching Yoga and Silm Yoga.
Charmain於2015年展開她的瑜伽之旅。
當時，她剛開始了她的第一份全職工作，該工作需要她不斷地在室內和室外之間移動，這樣的工作模式使她容易生病。
渴望增強免疫力，她開始尋找運動方式。偶然的機會下，她參加了她生命中的第一堂瑜伽課，這讓她對瑜伽的期望完全改變。瑜伽不僅能放鬆身體的緊張感，還能使心靈平靜並同時強化身體肌肉。
儘管Charmain並非運動型女孩，但她喜歡這種「運動」，並從那時起致力於瑜伽練習。
2018年，Charmain決定離開她的前公司，前往瑜伽的發源地之一，尼泊爾，學習瑜伽並成為一名瑜伽導師。
在尼泊爾學習瑜伽使她有機會深入體驗當地的瑜伽傳統和哲學，強調更傳統的教學方法和學習方式，例如更強調禪修和冥想的實踐。Charmain後來再向印度老師進修學習300小時進階導師課程及回到尼泊爾進修頌缽音療師的課程。
Charmain希望通過學習更多知識，與身邊的人分享，並將瑜伽帶給更多有緣人。她深信瑜伽適合所有人學習。在她的課堂中，她使用一系列簡單的體式進行教學，並配合不同的瑜伽道具，以及親自調整學生的姿勢。
在她的課堂上，她會提供多個版本的瑜伽姿勢，適應不同層次的學生。她了解每個人的身體和能力各不相同，因此她設計課程以包容不同程度的挑戰。她會提供基礎的體式和動作，以幫助初學者建立基本技巧和理解，同時也會提供進階的體式，以挑戰更有經驗的瑜伽學生。
Charmain會提供不同選項和調整，以確保每人都能在舒適和安全的範圍內參與練習。她鼓勵學生根據自己的身體感受和限制調整姿勢，並提供個別指導和支持。
無論是初學者還是有經驗的瑜伽愛好者，Charmain的課程都能為你提供適合的挑戰和成長機會。
Charmain的課程涵蓋哈達瑜伽基礎、放鬆伸展瑜伽配頌鉢音療、修身瑜伽、伸展瑜伽等項目。
Introduction to Charmain, teacher of Tapas Yoga HK Studio (Tsuen Wan).
Charmain embarked on her yoga journey in 2015.
At the time, she had just started her first full-time job that required constant movement between indoor and outdoor environments, which made her prone to illness.
Desiring to boost her immune system, she began searching for a form of exercise. By chance, she attended her first yoga class, which completely changed her expectations of yoga. Yoga not only helped relax the tension in her body but also brought peace to her mind while strengthening her muscles.
Despite not being a sporty girl, Charmain fell in love with this form of "exercise" and has been dedicated to her yoga practice ever since.
In 2018, Charmain decided to leave her previous company and travel to Nepal, one of the birthplaces of yoga, to learn yoga and become a yoga instructor.
Learning yoga in Nepal gave her the opportunity to deeply experience the local yoga traditions and philosophy, emphasizing more traditional teaching methods and learning approaches, such as a greater emphasis on meditation and mindfulness practices.
Charmain later furthered her studies by completing a 300-hour advanced teacher training course with Indian teachers and pursuing a course in sound therapy with singing bowls in Nepal.
Charmain hopes to share her knowledge and bring yoga to more people by continuing to learn. She firmly believes that yoga is suitable for everyone. In her classes, she uses a series of simple postures and incorporates various yoga props, while personally adjusting students' poses.
In her classes, she provides multiple versions of yoga poses to accommodate students of different levels. She understands that everyone's body and abilities are different, so she designs her classes to cater to different levels of challenge. She offers foundational poses and movements to help beginners build basic skills and understanding, while also providing advanced poses to challenge more experienced yoga practitioners.
Charmain offers different options and adjustments to ensure that everyone can participate in the practice comfortably and safely. She encourages students to modify poses based on their own body sensations and limitations, and provides individual guidance and support.
Whether you are a beginner or an experienced yoga enthusiast, Charmain's classes provide suitable challenges and opportunities for growth.
Charmain's classes cover various aspects of yoga, including Hatha Yoga Foundations, Relaxation and Stretching Yoga with Sound Therapy, Stretching Yoga and Silm Yoga.