荃灣瑜伽班 - 瑜伽輪 | 一念瑜伽 | Tsuen Wan Yoga | Tapas Yoga HK

Tapas Yoga HK 一念瑜伽（荃灣）瑜伽班 - 瑜伽輪的簡介。

瑜伽輪是一種瑜伽工具，可用於幫助完成許多不同的式子和瑜伽練習。

瑜伽輪已變得越來越流行，因為它們可用於深層伸展和釋放背部，頸部和肩膀的肌肉以及深屈肌的壓力。瑜伽輪也可用於練習平衡式子和提高核心力量。

瑜伽輪有助於伸展加深，還有助於練習手平衡動作或高強度的後彎。瑜伽輪練習的主要好處是釋放背部壓力和增強背部靈活性。它們還可以改善平衡，本體感覺和核心力量。



Introduction to Yoga Wheel, class of Tapas Yoga HK Studio (Tsuen Wan).

A yoga wheel is a kind of yoga tool used to help with a number of different asanas and yoga exercises.

Yoga wheels have become increasingly popular because they can be used for stretching deeply and releasing tension of the muscles of the back, neck and shoulders, as well as the deep hip flexors. They can also be used for practising balance asana and improve core strenght.

Yoga wheels are used to make stretches deeper and more intense, they are also helpful in practising difficult arm balances or high level backbends. The key benefits are releasing tension and building flexibility. They can also improve balance, proprioception and core strength.