荃灣瑜伽班 - 伸展瑜伽 | 一念瑜伽 | Tsuen Wan Yoga | Tapas Yoga HK

Tapas Yoga HK 一念瑜伽（荃灣）瑜伽班 - 伸展瑜伽的簡介。

伸展瑜伽（Yoga Stretch）跟和緩瑜伽相似，都是介於流瑜伽和陰瑜伽之間。

無論學生是否受傷還是健康，無論年幼或年老，懷孕與否。和緩瑜伽課都會照顧到不同同學的身體。和緩瑜伽課對肌肉力量和身體柔軟度的要求相對較低，適合不同程度的人參與，尤其是適合初學者進行練習。

在伸展瑜伽課中，我們集中於伸展，練習各種低強度，低難度的式子以緩解肌肉緊張和酸痛，增加身體的柔軟度和關節運動的程度。



Introduction to Yoga Stretch, class of Tapas Yoga HK Studio (Tsuen Wan).

Yoga stretch is similar to gentle yoga that lies somewhere along the spectrum between vinyasa flow yoga and yin yoga.

Yoga Stretch classes offers nurturing, kindness, and compassion for the body, regardless of whether a student is injured or healthy, young or old, pregnant or not. And the requirements for muscle strength and body softness are relatively low, suitable for everyone with different level, especially beginners to practice.

In Yoga stretch class, we mainly focus on practising different stretching exercises to soothe muscle tension and soreness, increase the softness of the body and the extent of joint movement.