荃灣瑜伽班 - 力量瑜伽 | 一念瑜伽 | Tsuen Wan Yoga | Tapas Yoga HK

Tapas Yoga HK 一念瑜伽（荃灣）瑜伽班 - 力量瑜伽的簡介。

力量瑜伽是一種強力的，建基於健身的流瑜伽練習。這種瑜伽練習最初是由阿斯湯加瑜伽演變而來的。

力量瑜伽強調力量和靈活性，隨著人們開始將瑜伽視為一種鍛煉方式，力量瑜伽將瑜伽帶入了健身領域。

力量瑜伽課內容因老師而異，但通常會包括高強度流瑜伽式子。力量瑜伽是一種劇烈的瑜伽練習，消耗卡路里，消脂減肥同時可以幫助您保持健康。

力量瑜伽練習可以令同學們增強耐力，柔韌性，姿勢和集中力。和其他瑜伽練習一樣，力量瑜伽練習也可以緩解精神緊張，並通過排汗釋放毒素。由於它高強度，它比大多數傳統瑜伽練習燃燒更多的卡路里，因此可以幫助減輕體重。



Introduction to Power yoga, class of Tapas Yoga HK Studio (Tsuen Wan).

Power yoga is kind of vinyasa flow yoga which is vigorous, fitness-based. This style of yoga practice was originally closely modeled on the Ashtanga Yoga method.

With its emphasis on strength and flexibility, power yoga brought yoga into the fitness area.

Power yoga classes will vary widely from teacher to teacher, but they usually include high intense flowing yoga poses. They can be a vigorous workout that burns calories and can help keep you fit.

Power yoga practitioner say it enhances endurance, flexibility, and focus. Like other yoga practice, it also relieves tension and releases toxins through sweat. Because it is high intensity, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.