一念瑜伽（荃灣) 老師 - Kidman
瑜伽老師 - Kidman的簡介
Tapas Yoga HK 一念瑜伽（荃灣）瑜伽老師 - Kidman老師的簡介。
“瑜伽是1% 的理論和99%的練習“ Kidman相信只有持續的練習才是瑜伽的道路。
自2014年首次接觸瑜伽課，練習便未曾斷續下來。體位法的恆常練習，可以鍛練專注與集中，思想和身體的結合。
Kidman的練習始於Ashtanga 的課堂，串連的動作追求身體和呼吸的結合，每一次相同的序列，建立身體和思想的穩定性，帶領對自我的認識。
而學習路上，Kidman在印度遇上Sivananda的老師，也帶給她對傳統Hatha練習的啟發。
Introduction to Kidman, teacher of Tapas Yoga HK Studio (Tsuen Wan).
“Yoga is 99% practice, 1% theory” Kidman believes the key in cultivating the path of yoga journey lies in continued practice.
Since 2014, she had her first yoga class, she has not stopped her practice. By practising Asana regularly , it trains up our concentration and focus , leading our mind to reunite with the body.
Kidman’s first class was of an Ashtanga class, a continued movement that connect the breath and body. The fixed sequence builds up the physical and mental stability, leading to self awareness.
On her learning path, Kidman meets her Sivananda teacher in India Ashram, developing a new perspective towards Hatha Yoga as well.
“瑜伽是1% 的理論和99%的練習“ Kidman相信只有持續的練習才是瑜伽的道路。
自2014年首次接觸瑜伽課，練習便未曾斷續下來。體位法的恆常練習，可以鍛練專注與集中，思想和身體的結合。
Kidman的練習始於Ashtanga 的課堂，串連的動作追求身體和呼吸的結合，每一次相同的序列，建立身體和思想的穩定性，帶領對自我的認識。
而學習路上，Kidman在印度遇上Sivananda的老師，也帶給她對傳統Hatha練習的啟發。
Introduction to Kidman, teacher of Tapas Yoga HK Studio (Tsuen Wan).
“Yoga is 99% practice, 1% theory” Kidman believes the key in cultivating the path of yoga journey lies in continued practice.
Since 2014, she had her first yoga class, she has not stopped her practice. By practising Asana regularly , it trains up our concentration and focus , leading our mind to reunite with the body.
Kidman’s first class was of an Ashtanga class, a continued movement that connect the breath and body. The fixed sequence builds up the physical and mental stability, leading to self awareness.
On her learning path, Kidman meets her Sivananda teacher in India Ashram, developing a new perspective towards Hatha Yoga as well.