Tsuen Wan Yoga Teacher - Amy | Tapas Yoga HK | 荃灣瑜伽 | 一念瑜伽

Tapas Yoga Hk (Tsuen Wan) Teacher - Amy

Yoga Teacher Introduction - Amy

Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher
Introduction to Amy, teacher of Tapas Yoga HK Studio (Tsuen Wan).

Amy began practicing yoga in 2015 as a stress reliever. She discovered a tranquility and spiritual contentment on the mat that she had never felt before, and she has loved the practice ever since. Yoga has not only strengthened and softerened her body, but it has also made her more patient and pleasant.

Amy finished 200 hours of Hatha Yoga teacher training at Anahatha and began to incorporate what she had learned into her teaching in the hopes of helping more people connect with their bodies and minds through yoga and bringing the benefits of yoga to a wider audience. Her classes emphasize the connection of asana and breath, guiding students to feel and experience the postures in a step-by-step way using their own bodies.

Lesson Taught: Hatha Yoga and Yoga Balance.



Tapas Yoga HK 一念瑜伽(荃灣)瑜伽老師 - Amy老師的簡介。

2015年,Amy為了紓解壓力而初次接觸了瑜珈。在瑜珈墊上,她找到了從未體驗過的平靜和身心靈的滿足,自此她愛上瑜珈練習。瑜珈不但讓她的身體更強壯和柔軟,更使她變得有耐性和開朗。

Amy在Anahatha完成了200小時哈達瑜珈老師培訓後便開始將一切所學注入她的教學中,希望透過瑜珈教學,幫助更多人找回與身心的連結,讓更多人得到瑜珈的好處。她的課堂強調體位法和呼吸融合,引導同學按部就班用自己的身體感受和體會。

任教課堂包括 哈達瑜伽和瑜伽平衡。

Tapas Yoga Tsuen Wan Hong Kong - Teachers

Other Teachers in Tapas Yoga Tsuen Wan Hong Kong

Head Teacher - Tsuen Wan Tapas Yoga HK

Alex

After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga ...

Head Teacher - Tapas Yoga Tsuen Wan Hong Kong

Tung

Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Charmain

Charmain has started her yoga journey since 2015. At that time, she just started her first job, which required her to work both outdoor ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Karman

Karman has started her yoga journey since 2014. During her pregnancy, she kept on her yoga practice. She is a passionate teacher ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Yoki

Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life. Become a ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

JS Lee

Lee is from Koera and he started yoga for recovering back pains after army training in 2011. At that time, yoga was one of the ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Yan

Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues. It wasn't until 2017 that she ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Mandy

Mandy discovered yoga in late 2017, ostensibly to "exercise" her body, but she privately thought she had discovered yoga too late after the ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Stephy

Stephy works part-time as a yoga instructor. She worked in retail management after graduating from the Chinese University of Hong Kong. She ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Cyrus

Cyrus decided to practice yoga on a whim in 2016, and thus began his yoga experience. He began with Ashtanga Vinyasa Yoga by chance, and it ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Vivien

Starting in 2019, Vivien will be a qualified yoga instructor for pregnant women in addition to being a yoga teacher. She is also a mother, and ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Amy

Amy began practicing yoga in 2015 as a stress reliever. She discovered a tranquility and spiritual contentment on the mat that she had never ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Crystal

Crystal has been a student at Tapas Yoga Studio since the studio's inception in 2019. She began her yoga teaching and learning path after being ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

May

May is a yoga instructor who specializes in aerial yoga. A friend recommended aerial yoga to her since she found the lessons pleasant and ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Ada

Ada had a running-related knee injury that did not respond to rehabilitation. She moved to Australia in 2013 to learn yoga under an Indian yoga ...

Contact Information

Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan

Phone: +852 54700838

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan Station, buses, minibuses

Tapas Yoga Tsuen Wan

一念瑜伽 - 荃灣

- A yoga studio located in Unit 05, 19/F, 99 Plaza Tsuen Wan Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.