荃灣瑜伽班 - 空中伸展瑜伽 | 一念瑜伽 | Tsuen Wan Yoga | Tapas Yoga HK

Tapas Yoga HK 一念瑜伽（荃灣）瑜伽班 - 空中伸展瑜伽的簡介。

空中瑜伽是一門使用吊床讓學生進行式子練習的瑜伽課。

在吊床的幫助下，學生可以嘗試一些無法在瑜伽墊上進行的式子練習。空中瑜伽也被稱為反重力瑜伽。它結合了傳統瑜伽和普拉提，舞蹈和雜技的動作。

空中瑜伽對長時間坐著或背痛的學生特別有益，因為它對身體有減壓作用。

在空中伸展瑜伽課上，我們主要致力於練習用吊床進行伸展運動。



Introduction to Aerial Stretch Yoga, class of Tapas Yoga HK Studio (Tsuen Wan).

Aerial yoga is a yoga class which uses a hammock to allow students to perform postures.

With the help of hammock, students can try those asana that they may not ordinarily be able to do on the yoga mat. It is often also referred to as anti gravity yoga. It combines traditional yoga with moves inspired by pilates, dance and acrobatics.

Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

In Aerial Stretch Yoga class, we mainly focus on practising stretching with hammock.