Tsuen Wan Yoga Teacher - Charmain | Tapas Yoga HK | 荃灣瑜伽 | 一念瑜伽

Tapas Yoga Hk (Tsuen Wan) Teacher - Charmain

Yoga Teacher Introduction - Charmain

Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher
Introduction to Charmain, teacher of Tapas Yoga HK Studio (Tsuen Wan).

Charmain has started her yoga journey since 2015.

At that time, she just started her first job, which required her to work both outdoor and indoor, this working style made her sick easily.

Then, she would like to do some exercise to boost her immune system. By chance, she took her first yoga class and it was beyond her expectation - not only she was able to let go of the tension of her body, but also calm her mind and strengthen her muscles.

Charmain was not a sporty girl, but she enjoyed this ‘exercise’ and has dedicated to yoga since then.

Yoga, which is much more than an exercise, is for everyone. After Charmain has become a yoga teacher in 2018, it didn’t stop her from learning but motivate her to learn more in order to share with her students.

Charmain like teaching classes using a series of simple asanas with different yoga props, hands-on adjustment and massage.

Her vinyasa class is encouraging and thrilling! Student who wants to burn fat and tone their body would definitely love her class! Student who would like to relieve the tension of their body or stress must love her yoga therapy class. Different yoga props, yoga breathing techniques and massage will be applied in the classes.

Lesson Taught: Vinyasa Flow, Yoga Therapy.



Tapas Yoga HK 一念瑜伽(荃灣)瑜伽老師 - Charmain老師的簡介。

Charmain 從2015年開始了她的瑜伽之旅。

當時,她剛剛開始了第一份全職工作,這份工作要求她在室內和室外工作,這樣的工作方式使她容易生病。

然後,她想做一些運動來增強免疫力。一次偶然的機會下,她參加了人生第一堂瑜伽課,並顛覆了她對瑜伽的期望,瑜伽不僅可以放鬆身體的緊張感,還可以使自己的心靈平靜同時強化身體肌肉。

Charmain不是一個運動型的女孩,但是她喜歡這種「運動」,從那時起一直致力於瑜伽。

瑜伽(不單單是一種練習)適合所有人。 Charmain在2018年成為瑜伽老師後,一直保持上進學習既心,她希望學習更多知識與學生們分享。

Charmain 喜歡使用一系列簡單的體式進行教學,練習體式時配合不同的瑜伽道具、動手調節和按摩。

她的流瑜伽課令人鼓舞和興奮的!想要燃燒脂肪並調理身體的學生一定會喜歡上她的流瑜伽課!想減輕身體壓力的學生必定熱愛她的瑜伽理療課。瑜伽理療課堂上將使用不同的瑜伽道具,練習瑜伽呼吸法和按摩身體。

任教課堂包括 流瑜伽和瑜伽理療。

Tapas Yoga Tsuen Wan Hong Kong - Teachers

Other Teachers in Tapas Yoga Tsuen Wan Hong Kong

Head Teacher - Tsuen Wan Tapas Yoga HK

Alex

After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga ...

Head Teacher - Tapas Yoga Tsuen Wan Hong Kong

Tung

Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Charmain

Charmain has started her yoga journey since 2015. At that time, she just started her first job, which required her to work both outdoor ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Karman

Karman has started her yoga journey since 2014. During her pregnancy, she kept on her yoga practice. She is a passionate teacher ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Yoki

Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life. Become a ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

JS Lee

Lee is from Koera and he started yoga for recovering back pains after army training in 2011. At that time, yoga was one of the ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Yan

Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues. It wasn't until 2017 that she ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Mandy

Mandy discovered yoga in late 2017, ostensibly to "exercise" her body, but she privately thought she had discovered yoga too late after the ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Stephy

Stephy works part-time as a yoga instructor. She worked in retail management after graduating from the Chinese University of Hong Kong. She ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Cyrus

Cyrus decided to practice yoga on a whim in 2016, and thus began his yoga experience. He began with Ashtanga Vinyasa Yoga by chance, and it ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Vivien

Starting in 2019, Vivien will be a qualified yoga instructor for pregnant women in addition to being a yoga teacher. She is also a mother, and ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Amy

Amy began practicing yoga in 2015 as a stress reliever. She discovered a tranquility and spiritual contentment on the mat that she had never ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Crystal

Crystal has been a student at Tapas Yoga Studio since the studio's inception in 2019. She began her yoga teaching and learning path after being ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

May

May is a yoga instructor who specializes in aerial yoga. A friend recommended aerial yoga to her since she found the lessons pleasant and ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Ada

Ada had a running-related knee injury that did not respond to rehabilitation. She moved to Australia in 2013 to learn yoga under an Indian yoga ...

Contact Information

Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan

Phone: +852 54700838

Email:

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan Station, buses, minibuses

Tapas Yoga Tsuen Wan

一念瑜伽 - 荃灣

- A yoga studio located in Unit 05, 19/F, 99 Plaza Tsuen Wan Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.