Tsuen Wan Yoga Teacher - Charmain | Tapas Yoga HK | 荃灣瑜伽 | 一念瑜伽

Tapas Yoga Hk (Tsuen Wan) Teacher - Charmain

Yoga Teacher Introduction - Charmain

Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher
Introduction to Charmain, teacher of Tapas Yoga HK Studio (Tsuen Wan).

Charmain embarked on her yoga journey in 2015.

At the time, she had just started her first full-time job that required constant movement between indoor and outdoor environments, which made her prone to illness.

Desiring to boost her immune system, she began searching for a form of exercise. By chance, she attended her first yoga class, which completely changed her expectations of yoga. Yoga not only helped relax the tension in her body but also brought peace to her mind while strengthening her muscles.

Despite not being a sporty girl, Charmain fell in love with this form of "exercise" and has been dedicated to her yoga practice ever since.

In 2018, Charmain decided to leave her previous company and travel to Nepal, one of the birthplaces of yoga, to learn yoga and become a yoga instructor.

Learning yoga in Nepal gave her the opportunity to deeply experience the local yoga traditions and philosophy, emphasizing more traditional teaching methods and learning approaches, such as a greater emphasis on meditation and mindfulness practices.

Charmain later furthered her studies by completing a 300-hour advanced teacher training course with Indian teachers and pursuing a course in sound therapy with singing bowls in Nepal.

Charmain hopes to share her knowledge and bring yoga to more people by continuing to learn. She firmly believes that yoga is suitable for everyone. In her classes, she uses a series of simple postures and incorporates various yoga props, while personally adjusting students' poses.

In her classes, she provides multiple versions of yoga poses to accommodate students of different levels. She understands that everyone's body and abilities are different, so she designs her classes to cater to different levels of challenge. She offers foundational poses and movements to help beginners build basic skills and understanding, while also providing advanced poses to challenge more experienced yoga practitioners.

Charmain offers different options and adjustments to ensure that everyone can participate in the practice comfortably and safely. She encourages students to modify poses based on their own body sensations and limitations, and provides individual guidance and support.

Whether you are a beginner or an experienced yoga enthusiast, Charmain's classes provide suitable challenges and opportunities for growth.

Charmain's classes cover various aspects of yoga, including Hatha Yoga Foundations, Relaxation and Stretching Yoga with Sound Therapy, Stretching Yoga and Silm Yoga.



Tapas Yoga HK 一念瑜伽(荃灣) 瑜伽老師 - Charmain的簡介。

Charmain於2015年展開她的瑜伽之旅。

當時,她剛開始了她的第一份全職工作,該工作需要她不斷地在室內和室外之間移動,這樣的工作模式使她容易生病。

渴望增強免疫力,她開始尋找運動方式。偶然的機會下,她參加了她生命中的第一堂瑜伽課,這讓她對瑜伽的期望完全改變。瑜伽不僅能放鬆身體的緊張感,還能使心靈平靜並同時強化身體肌肉。

儘管Charmain並非運動型女孩,但她喜歡這種「運動」,並從那時起致力於瑜伽練習。

2018年,Charmain決定離開她的前公司,前往瑜伽的發源地之一,尼泊爾,學習瑜伽並成為一名瑜伽導師。

在尼泊爾學習瑜伽使她有機會深入體驗當地的瑜伽傳統和哲學,強調更傳統的教學方法和學習方式,例如更強調禪修和冥想的實踐。Charmain後來再向印度老師進修學習300小時進階導師課程及回到尼泊爾進修頌缽音療師的課程。

Charmain希望通過學習更多知識,與身邊的人分享,並將瑜伽帶給更多有緣人。她深信瑜伽適合所有人學習。在她的課堂中,她使用一系列簡單的體式進行教學,並配合不同的瑜伽道具,以及親自調整學生的姿勢。

在她的課堂上,她會提供多個版本的瑜伽姿勢,適應不同層次的學生。她了解每個人的身體和能力各不相同,因此她設計課程以包容不同程度的挑戰。她會提供基礎的體式和動作,以幫助初學者建立基本技巧和理解,同時也會提供進階的體式,以挑戰更有經驗的瑜伽學生。

Charmain會提供不同選項和調整,以確保每人都能在舒適和安全的範圍內參與練習。她鼓勵學生根據自己的身體感受和限制調整姿勢,並提供個別指導和支持。

無論是初學者還是有經驗的瑜伽愛好者,Charmain的課程都能為你提供適合的挑戰和成長機會。

Charmain的課程涵蓋哈達瑜伽基礎、放鬆伸展瑜伽配頌鉢音療、修身瑜伽、伸展瑜伽等項目。

Tapas Yoga Tsuen Wan Hong Kong - Teachers

Other Teachers in Tapas Yoga Tsuen Wan Hong Kong

Head Teacher - Tsuen Wan Tapas Yoga HK

Alex

After graduating from The Hong Kong University of Science and Technology with a Bachelor of Mathematics, he started his journey in yoga ...

Head Teacher - Tapas Yoga Tsuen Wan Hong Kong

Tung

Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Charmain

Charmain embarked on her yoga journey in 2015. At the time, she had just started her first full-time job that required constant ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Yoki

Yoki fell in love in yoga since taking the first yoga class in 2008 and yoga become an integral part of her life. Become a ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

JS Lee

Lee is from Koera and he started yoga for recovering back pains after army training in 2011. At that time, yoga was one of the ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Yan

Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues. It wasn't until 2017 that she ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Mandy

Mandy discovered yoga in late 2017, ostensibly to "exercise" her body, but she privately thought she had discovered yoga too late after the ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Stephy

Stephy works part-time as a yoga instructor. She worked in retail management after graduating from the Chinese University of Hong Kong. She ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Cyrus

Cyrus decided to practice yoga on a whim in 2016, and thus began his yoga experience. He began with Ashtanga Yoga by chance, and it ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Vivien

Starting in 2019, Vivien will be a qualified yoga instructor for pregnant women in addition to being a yoga teacher. She is also a mother, and ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Amy

Amy began practicing yoga in 2015 as a stress reliever. She discovered a tranquility and spiritual contentment on the mat that she had never ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Crystal

Crystal has been a student at Tapas Yoga Studio since the studio's inception in 2019. She began her yoga teaching and learning path after being ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Ada

Ada had a running-related knee injury that did not respond to rehabilitation. She moved to Australia in 2013 to learn yoga under an Indian yoga ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

MC

"Protect your body so you can go the long way." Practised ballet for 13 years 🩰Multiple injuries to my body. Yoga has helped me to understand ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Kidman

“Yoga is 99% practice, 1% theory” Kidman believes the key in cultivating the path of yoga journey lies in continued practice. Since 2014, she ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Deon

🧘🏻‍♀️Yoga is a way of improving one's physical, mental, and spiritual abilities by raising awareness, yoga postures using ancient and easily ...

Contact Information

Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan

Phone: +852 54700838

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan Station, buses, minibuses

Tapas Yoga Tsuen Wan

一念瑜伽 - 荃灣

- A yoga studio located in Unit 05, 19/F, 99 Plaza Tsuen Wan Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.