Tapas提供不同種類課堂幫你地：
1. 減肥修身👙，鍛鍊力量💪，改善身材😍
2. 放鬆心情🧘♂，調劑情緒🧘🏻♀，舒展身心😆
3. 按摩肌肉💆🏻♀，放鬆筋膜🎾，緩解痛症😌
課堂強度由低至高都有，男女老幼都適合。
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🧘🏻♀️Facebook: https://www.facebook.com/tapas.yoga.hk/
🧘🏻Instagram: https://www.instagram.com/tapas.yoga.hk/
🧘🏻♂️Twitter: https://twitter.com/tapasyogahk
👨🏻💻Website: https://tsuenwan.tapasyogahk.com
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歡迎follow我地啊❤️❤️❤️
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如有任何問題🔍歡迎inbox或whatsapp到 54700838 查詢或預約😆
📱WhatsApp 連結: https://bit.ly/2KnrKw0
🧘♂️Yoga。Stretch。Power。Relax
🏄♀️團體班。私人班。自組 (私人/團體) 班
🏠地址: 荃灣大河道99號99廣場19樓05室
🚞交通: 西鐵, 地鐵, 巴士, 小巴
Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan
Phone: +852 54700838
Website: https://tsuenwan.tapasyogahk.com
Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong
Kong
Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan
Station, buses, minibuses
Tapas are the third of the niyama (personal observances) from
Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.
Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".
Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal
fire.
These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we
encounter in the journey of yoga practice or in our own life.
The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body,
mind and soul can be achieved.
"Life without tapas is like a heart without love.” – BKS Iyengar
We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also
give out warmth and love to the people around us and the one we care.
In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle
several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day
when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment
of 'now'.
From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心"
(which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult
and difficult movements, but to hope that through the breathing method and practice of yoga, they can
practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment".
Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the
practice on the yoga mat to their lives, and live well in the present.