Tsuen Wan Yoga - Blog Free Trial | Tapas Yoga HK | 荃灣瑜伽 | 一念瑜伽

【Tapas Yoga HK(一念瑜伽) - Yoga Class Free Trial】

1. 減肥修身👙,鍛鍊力量💪,改善身材😍
2. 放鬆心情🧘‍♂,調劑情緒🧘🏻‍♀,舒展身心😆
3. 按摩肌肉💆🏻‍♀,放鬆筋膜🎾,緩解痛症😌
🧘🏻‍♀️Facebook: https://www.facebook.com/tapas.yoga.hk/
🧘🏻Instagram: https://www.instagram.com/tapas.yoga.hk/
🧘🏻‍♂️Twitter: https://twitter.com/tapasyogahk
👨🏻‍💻Website: https://tsuenwan.tapasyogahk.com
如有任何問題🔍歡迎inbox或whatsapp到 54700838 查詢或預約😆
📱WhatsApp 連結: https://bit.ly/2KnrKw0
🏄‍♀️團體班。私人班。自組 (私人/團體) 班
🏠地址: 荃灣大河道99號99廣場19樓05室
🚞交通: 西鐵, 地鐵, 巴士, 小巴

Contact Information

Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan

Phone: +852 54700838

You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan Station, buses, minibuses

Tapas Yoga Tsuen Wan

一念瑜伽 - 荃灣

- A yoga studio located in Unit 05, 19/F, 99 Plaza Tsuen Wan Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.