Tsuen Wan Yoga Teacher - Yan | Tapas Yoga HK | 荃灣瑜伽 | 一念瑜伽

Tapas Yoga Hk (Tsuen Wan) Teacher - Yan

Yoga Teacher Introduction - Yan

Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher
Introduction to Yan, teacher of Tapas Yoga HK Studio (Tsuen Wan).

Yan began attending yoga classes with a friend in 2013 as a result of a variety of health issues.

It wasn't until 2017 that she decided to take up yoga, and with regular practice, she has grown in confidence and humility.

She believes that with each yoga practice, every yoga student can find the bravery and strength to confront the new challenges that each day brings!

Lesson Taught: Yoga Wheel, Yoga Stretch, Aerial Yoga Basics and Aerial Yoga.



Tapas Yoga HK 一念瑜伽(荃灣)瑜伽老師 - Yan老師的簡介。

Yan 因為身體出現各種毛病,於是係2013年第一次同朋友參加瑜伽練習體驗班,一試就喜歡上瑜伽😆之後斷斷續續咁練習。

直到2017年,佢下定決心好好修煉,從恆常的瑜伽練習中變得有自信,亦學會謙卑。

佢希望每一位學習瑜伽嘅學生通過每次瑜伽練習,從中找到勇氣和力量,面對每一天接踵而來嘅新挑戰💪🏻!

任教課堂包括 瑜伽輪、伸展瑜伽、基礎空中瑜伽、和空中瑜伽。

Tapas Yoga Tsuen Wan Hong Kong - Teachers

Other Teachers in Tapas Yoga Tsuen Wan Hong Kong

Head Teacher - Tapas Yoga Tsuen Wan Hong Kong

Tung

Founder of Tapas Yoga HK Studio. Upon finishing 3 times half marathon and 3 times full marathon, Tung suffered an injury to his right knee ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Charmain

Charmain embarked on her yoga journey in 2015. At the time, she had just started her first full-time job that required constant ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Deon

Yoga is a way of improving one's physical, mental, and spiritual abilities by raising awareness, yoga postures using ancient and easily ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Stephy

Stephy works part-time as a yoga instructor. She worked in retail management after graduating from the Chinese University of Hong Kong. She ...

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Davis

Teacher bio coming soon.

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Winki

Teacher bio coming soon.

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Kathy

Teacher bio coming soon.

Teacher - Tapas Yoga Tsuen Wan Hong Kong

Roy

Teacher bio coming soon.

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan Station, buses, minibuses

Tapas Yoga Tsuen Wan

一念瑜伽 - 荃灣

- A yoga studio located in Unit 05, 19/F, 99 Plaza Tsuen Wan Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.