Tsuen Wan Yoga Class - Ashtanga vinyasa yoga | Tapas Yoga HK | 荃灣瑜伽 | 一念瑜伽

Tapas Yoga Hk (Tsuen Wan) Class - Ashtanga vinyasa yoga

Yoga Class Introduction - Ashtanga vinyasa yoga

Level: ★★★★

Tapas Yoga Hong Kong Tsuen Wan Yoga 一念瑜伽 荃灣瑜伽 Teacher
Introduction to Ashtanga vinyasa yoga, class of Tapas Yoga HK Studio (Tsuen Wan).

Ashtanga Vinyasa Yoga is a system of yoga. Ashtanga means eight limbs of yoga, and Vinyasa means movement between poses in yoga, typically accompanied by regulated breathing or simply means flow.

Ashtanga Vinyasa Yoga has a fixed order of poses, through practise repeatedly, we don’t need to think much between any move and breathe, entering dynamic meditation state.

Ashtanga Vinyasa Yoga is a dynamic yoga, the need of power and strength is relatively large. You will be led nonstop in Ashtanga Vinyasa Yoga class, while being encouraged to breathe as you move from pose to pose. It is typically fast-paced, vigorous and physically challenging. Thus, it is quite exhausting.

Practising Ashtanga Vinyasa Yoga can improve flexibility, strength, cardiovascular fitness, endurance and increase muscle tone, focus and creativity, and reduce body fat, stress and anxiety, and strengthen spine, and detox and lower blood pressure, and prevent injuries.

Tapas Yoga HK 一念瑜伽(荃灣)瑜伽班 - 阿斯湯加瑜伽的簡介。

阿斯湯加瑜伽(Ashtanga Vinyasa Yoga)是一種瑜伽系統,其中梵文Ashtanga是八支的意思,而Vinyasa是串流意思,強調動作與呼吸同步,像流水般流動。




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Contact Information

Address: Units 05, 19/F, 99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong, Tsuen Wan

Phone: +852 54700838


You may start Whatsapp enquiry and book a class through this Link: Whatsapp link

點擊以下鏈接直接Whatsapp查詢: Whatsapp 連結

Tapas Yoga Studio Google Map

Tapas Yoga Studio Location:
99 Plaza No. 99 Tai Ho Road, Tsuen Wan, Hong Kong

Public transport options:
West Rail Line's Tsuen Wan West Station, Metro Tsuen Wan Station, buses, minibuses

Tapas Yoga Tsuen Wan

一念瑜伽 - 荃灣

- A yoga studio located in Unit 05, 19/F, 99 Plaza Tsuen Wan Hong Kong.

- Varieties of Yoga Styles.

- Private Yoga studio.

- RYT 200, RYT 300 and RYT 500 Yoga Alliance Certified Teachers.

- Courses: Ashtanga Vinyasa Yoga , Hatha Yoga, Yin Yoga, Wheel Yoga, Yoga Stretch, Gentle Yoga, Power Yoga, vinyasa Yoga, Yoga threapy, Core Yoga, Aerial Yoga

What and why is Tapas?

Tapas are the third of the niyama (personal observances) from Ashtanga Yoga (Eight Limbs Yoga) in Patanjali’s Yoga Sutras.

Tapas is based on the Sanskrit root word Tap (तप्) meaning "to heat, to give out warmth, to shine, to burn".

Tapas has been variously translated from Sanskrit into English as heat, austerities, discipline and internal fire.

These translations give meaning that ignites a inner fire inside your heart to burn out the obstacles we encounter in the journey of yoga practice or in our own life.

The Yoga Sutras also explain that through tapas, mental impurities are eliminated and the union of the body, mind and soul can be achieved.

"Life without tapas is like a heart without love.” – BKS Iyengar

We believe keeping an inner fire, not just motivate and discipline us from achieving our life goal, but also give out warmth and love to the people around us and the one we care.

What and why is "一念瑜伽"?

In a busy life, Hong Kong people work long hours everday and are accustomed to multi-tasking. They handle several things at the same time and the rhythm of life is fast. They carry heavy work pressure every day when they go to and from work. They always thinks about the "past" and "future", and often ignore the moment of 'now'.

From the structure of the word, the word "念" is formed by the combination of "今" (which means now) and "心" (which means mind). And we founded TAPAS YOGA STUDIO (一念瑜伽), not to train students to do seemingly difficult and difficult movements, but to hope that through the breathing method and practice of yoga, they can practice without confusion and cooperate in breathing and movement let's bring the mind to "the moment". Over time, I hope that they can practice and master "一念" from TAPAS YOGA STUDIO (一念瑜伽), extend "一念" from the practice on the yoga mat to their lives, and live well in the present.